Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Cooked Chopped Frozen Broccoli
1786g
Cooked Shiitake Mushrooms with Salt have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Cooked Chopped Frozen Broccoli?
Cooked Shiitake Mushrooms With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9, 267.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Shiitake Mushrooms with Salt have 13.2 times more Copper, 17.7 times more Selenium, 10.9 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 22 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 28 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.