Cooked Shiitake Mushrooms have 1.6 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Boiled Brussels Sprouts?
Cooked Shiitake Mushrooms VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Boiled Brussels Sprouts:
500 calories of Cooked Shiitake Mushrooms have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9, 321.5 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Brussels Sprouts have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Boiled Brussels Sprouts:
500 calories of Cooked Shiitake Mushrooms have 6.9 times more Copper, 10.6 times more Selenium and 2.6 times more Zinc than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 18.7 times more Calcium, 4.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Sodium and 1.7 times more Water than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 89.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.