Shiitake Mushrooms have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Boiled Spears Frozen Broccoli?
Shiitake Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Shiitake Mushrooms have 2.2 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
500 calories of Shiitake Mushrooms have 2.7 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 31 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 3.2 times more Sodium than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 500 calories.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Shiitake Mushrooms have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 1.7 times more Protein than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.