Nutrient Comparison: Shiitake Mushrooms VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of Shiitake Mushrooms have 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of Shiitake Mushrooms have 3.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.