Comparing Nutrients in 500 calories Stir-Fried Shiitake MushroomsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Stir-Fried Shiitake Mushrooms
1282g
Canned Carrots with Liquids and Salt
2174g
Stir-Fried Shiitake Mushrooms have 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Canned Carrots with Liquids and Salt?
Stir-Fried Shiitake Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
500 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
500 calories of Stir-Fried Shiitake Mushrooms have 1.2 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 26.3 times more Calcium, 1.7 times more Iron, 3.4 times more Manganese, 81.4 times more Sodium and 1.8 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Shiitake Mushrooms have 1.6 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 13.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6