Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Stir-Fried Shiitake Mushrooms have 5.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Stir-Fried Shiitake Mushrooms have 1.6 times more Copper, 2.1 times more Magnesium, 5.6 times more Phosphorus, 1.9 times more Potassium, 15.8 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 2 times more Manganese and 48 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.7 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.