Comparing Nutrients in 500 calories Microwaved White MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Microwaved White Mushrooms
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Microwaved White Mushrooms, which is above average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved White Mushrooms
36%
9%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved White Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved White Mushrooms have 2.3 times more Vitamin B1, 64 times more Vitamin B2, 11.5 times more Vitamin B3, 18.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved White Mushrooms have 11.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 828 times more Selenium, 8.4 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Sodium than Microwaved White Mushrooms.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 4.6 times more Omega 6, 5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.9 times more Saturated Fat than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.