Stir-Fried White Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:
- 500 calories of Stir-Fried White Mushrooms have 4.5 times more Vitamin B1, 15.2 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:
- 500 calories of Stir-Fried White Mushrooms have 2.5 times more Copper, 4.6 times more Phosphorus, 2 times more Potassium, 30.7 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Calcium, 2.4 times more Iron, 10.8 times more Manganese and 22.6 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried White Mushrooms have 2.5 times more Omega 6 and 5.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.5 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6