Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:
Stir-Fried White Mushrooms have 5.1 times more Vitamin B1, 17.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Canned Carrots with Liquids and Salt:
Stir-Fried White Mushrooms have 2.8 times more Copper, 1.2 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 34.8 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.1 times more Iron, 9.6 times more Manganese and 20 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Stir-Fried White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.