Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Canned Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Mushrooms	25%	9%	66%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Mushrooms	Recommended Dietary Allowance
Energy	0.79% 23kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	3.9% 5.1g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Mushrooms	Recommended Dietary Allowance
Vitamin A	68% 613μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Mushrooms	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	3.74% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Mushrooms:

• 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Canned Mushrooms.
• While 100 g of Canned Mushrooms, Solids contain 4.5 times more Vitamin B1, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 100 grams of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Mushrooms:

• 100 grams of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5.2 times more Manganese and 1.3 times more Potassium than Canned Mushrooms.
• While 100 g of Canned Mushrooms, Solids contain 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 100 grams of Canned Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Mushrooms, Solids contain 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Mushrooms offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.