Boiled Mustard Greens With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Broccoli Raab:
- 500 calories of Boiled Mustard Greens with Salt have 3.4 times more Vitamin A and 2.2 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab provide similar amounts of Vitamin C and Vitamin E per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Broccoli Raab:
- 500 calories of Boiled Mustard Greens with Salt have 2 times more Copper and 6.5 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Greens with Salt have 1.3 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 10.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.