Nutrient Comparison: Boiled Mustard Greens with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Broccoli Raab:
- 7 ounces of Boiled Mustard Greens with Salt have 4 times more Vitamin A, 1.3 times more Vitamin C and 2.6 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Broccoli Raab:
- 7 ounces of Boiled Mustard Greens with Salt have 2.3 times more Copper and 7.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens with Salt have 1.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.