Nutrient Comparison: Broccoli Raab VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Broccoli Raab have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 20.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.7 times more Vitamin A and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Broccoli Raab have 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Copper and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 8.6 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- Both Broccoli Raab and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.