Nutrient Comparison: Broccoli Raab VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Mustard Spinach with Salt:
- 7 ounces of Broccoli Raab have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 3.1 times more Vitamin A and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Mustard Spinach with Salt:
- 7 ounces of Broccoli Raab have 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 7 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 1.5 times more Calcium, 1.5 times more Potassium and 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Spinach with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber and 1.9 times more Protein than Boiled Mustard Spinach with Salt.
- Both Broccoli Raab and Boiled Mustard Spinach with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in seven ounces.