Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 1.6 times more Vitamin A and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 4.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 and 1.7 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.