Comparing Nutrients in 500 calories Boiled Mustard SpinachVS Frozen Carrots
Weight per 500 calories
Boiled Mustard Spinach
3125g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Carrots?
Boiled Mustard Spinach VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Frozen Carrots:
500 calories of Boiled Mustard Spinach have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 58.5 times more Vitamin C than Frozen Carrots.
Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Frozen Carrots:
500 calories of Boiled Mustard Spinach have 9.9 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 2.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Frozen Carrots offer comparable quantities of Energy per 500 calories.