Nutrient Comparison: Boiled Mustard Spinach VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Frozen Carrots:
- 100 grams of Boiled Mustard Spinach have 1.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 26 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Frozen Carrots:
- 100 grams of Boiled Mustard Spinach have 4.4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 1.2 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Sodium and 3 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Spinach have 2.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Spinach.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.