Baked Potatoes Flesh no Salt have 5.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Baked Potato Flesh?
Boiled Mustard Spinach VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Baked Potato Flesh:
500 calories of Boiled Mustard Spinach have more Vitamin A, 2.3 times more Vitamin B1, 17.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 47.1 times more Vitamin B9 and 29.5 times more Vitamin C than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Baked Potato Flesh:
500 calories of Boiled Mustard Spinach have 183.7 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 11.6 times more Selenium, 16.3 times more Sodium, 2.2 times more Zinc and 7.3 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 7.8 times more Fiber and 5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.