Nutrient Comparison: Boiled Mustard Spinach VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Baked Potato Flesh:
- 1 kilogram of Boiled Mustard Spinach has more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Baked Potato Flesh:
- 1 kilogram of Boiled Mustard Spinach has 31.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach has 1.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy