Nutrient Comparison: Boiled Mustard Spinach VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Baked Potato Flesh:
- 100 grams of Boiled Mustard Spinach have more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Baked Potato Flesh:
- 100 grams of Boiled Mustard Spinach have 31.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Spinach have 1.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy