Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Fried Green Plantains

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Fried Green Plantains: 162g

Fried Green Plantains have 12.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Fried Green Plantains?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	NA	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	NA	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	NA	22.3% 3.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	103% 74.8g	8.1% 5.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	1.47% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 3.8g	g per day for Men 19-50 years
Fiber	58% 22g	15% 5.66g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	4.33% 2.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	6.34% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	6.07% 24.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	6.1% 5.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Calcium	16% 160mg	0.65% 6.47mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	22.3% 94mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.22% 3.24mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.4% 0.37mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	1.58% 58.4g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Fried Green Plantains Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Fried Green Plantains?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Fried Green Plantains:

• 500 calories of Frozen Naranjilla Pulp have 5.8 times more Vitamin A, 11.8 times more Vitamin B1, 21.9 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.6 times more Vitamin C than Fried Green Plantains.
• While 500 kcal of Fried Green Plantains contain more Vitamin B2 than Frozen Naranjilla Pulp.
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Fried Green Plantains:

• 500 calories of Frozen Naranjilla Pulp have 24.7 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium, 5.4 times more Zinc and 31.9 times more Water than Fried Green Plantains.
• 500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Naranjilla Pulp have 1.5 times more Carbohydrate, 12.7 times more Sugars, 19.5 times more Fructose, 3.9 times more Fiber and 3.6 times more Protein than Fried Green Plantains.
• While 500 kcal of Fried Green Plantains contain 4.3 times more Fat than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
• 500 calories of Fried Green Plantains provide inadequate amounts of Protein