Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Energy	8.62% 250kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	NA	115% 37g	32g per day for Men 19-50 years
Omega 3	NA	134% 2.15g	1.6g per day for Men 19-50 years
Omega 6	NA	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	378% 492g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 6.1g	g per day for Men 19-50 years
Sucrose	% 17g	% 23.6g	g per day for Men 19-50 years
Fiber	29% 11g	92% 35g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	31% 280μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	51% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	77.6% 3.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Calcium	8% 80mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	142% 4820mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	25% 931g	9.75% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Fried Green Plantains per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Fried Green Plantains:

• 1 kilogram of Frozen Naranjilla Pulp has 1.8 times more Vitamin B3 than Fried Green Plantains.
• While 1 kg of Fried Green Plantains contains 2.1 times more Vitamin A, more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Fried Green Plantains provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Fried Green Plantains:

• 1 kilogram of Frozen Naranjilla Pulp has 2.6 times more Water than Fried Green Plantains.
• While 1 kg of Fried Green Plantains contains 6.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fried Green Plantains contains 12.4 times more Energy, 53.7 times more Fat, 8.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Fried Green Plantains offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein