Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Energy	3.9% 113kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	55.2% 53.6g	97g per day for Men 19-50 years
Saturated Fat	NA	52.3% 16.7g	32g per day for Men 19-50 years
Omega 3	NA	61% 0.98g	1.6g per day for Men 19-50 years
Omega 6	NA	62.6% 10.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	172% 223g	130g per day for Men 19-50 years
Sugars	23.4% 17g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 2.77g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 10.7g	g per day for Men 19-50 years
Fiber	13% 5g	41.8% 16g	38g per day for Men 19-50 years
Protein	3.56% 2g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	14% 127μg	30.2% 272μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Fried Green Plantains	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	64.3% 2186mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.42% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Fried Green Plantains per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Fried Green Plantains:

• 1 pound of Frozen Naranjilla Pulp has 1.8 times more Vitamin B3 than Fried Green Plantains.
• While 1 lb of Fried Green Plantains contains 2.1 times more Vitamin A, more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Fried Green Plantains provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Fried Green Plantains:

• 1 pound of Frozen Naranjilla Pulp has 2.6 times more Water than Fried Green Plantains.
• While 1 lb of Fried Green Plantains contains 6.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Fried Green Plantains lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fried Green Plantains contains 12.4 times more Energy, 53.7 times more Fat, 8.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Fried Green Plantains offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein