Boiled New Zealand Spinach With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled New Zealand Spinach with Salt have 7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled New Zealand Spinach with Salt have 3 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- Both Boiled New Zealand Spinach with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled New Zealand Spinach with Salt have 70 times more Omega 3 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.