Comparing Nutrients in 500 calories Cooked Frozen OkraVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Frozen Okra
1724g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Frozen Roasted Potatoes with Salt?
Cooked Frozen Okra VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Okra have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Okra vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Okra have 21.6 times more Calcium, 4.6 times more Iron, 1.8 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 22.7 times more Sodium than Boiled and Drained Frozen Okra.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra have 18.2 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.