Comparing Nutrients in 500 calories Cooked Frozen OkraVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Frozen Okra
1724g
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Okra has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Canned Tomatoes with Green Chilies?
Cooked Frozen Okra VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Okra have 2.6 times more Vitamin B2 and 5.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Boiled and Drained Frozen Okra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Frozen Okra have 1.9 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.3 times more Selenium, 258.4 times more Sodium and 2 times more Water than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra have 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Okra and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Okra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.