Discover which food has more nutrients per 500 calories - Frozen Okra or Okra?
Lets compare vitamin content per 500 calories of Frozen Okra vs Okra:
500 calories of Frozen Okra have 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Okra.
While 500 kcal of Raw Okra contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra and Okra provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Okra, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Okra vs Okra:
500 calories of Frozen Okra have 1.2 times more Manganese than Okra.
While 500 kcal of Raw Okra contain 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Okra, Unprepared.
Both Frozen Okra and Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Okra have 2.2 times more Sugars than Okra.
While 500 kcal of Raw Okra contain 1.3 times more Fiber than Frozen Okra, Unprepared.
Both Frozen Okra and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Okra, Unprepared as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.