Comparing Nutrients in 500 calories OkraVS Boiled Onions
Weight per 500 calories
Okra
1515g
Boiled Onions
1136g
Boiled and Drained Onions have 1.3 times more energy per unit of mass than Raw Okra, which is low in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Boiled Onions?
Discover which food has more nutrients per 500 calories - Okra or Boiled Onions?
Lets compare vitamin content per 500 calories of Okra vs Boiled Onions:
500 calories of Okra have more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin C, 18 times more Vitamin E and 83.5 times more Vitamin K than Boiled Onions.
500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Okra as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Boiled Onions:
500 calories of Okra have 5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 3.7 times more Zinc and 1.4 times more Water than Boiled Onions.
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 3 times more Fiber and 1.9 times more Protein than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 2.4 times more Sugars and 1.9 times more Fructose than Raw Okra.
Both Okra and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Okra as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.