Comparing Nutrients in 500 calories Boiled OnionsVS Boiled Okra
Weight per 500 calories
Boiled Onions
1136g
Boiled Okra
2273g
Boiled Onions have 2 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Boiled Okra?
Boiled Onions VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Boiled Okra?
Lets compare vitamin content per 500 calories of Boiled Onions vs Boiled Okra:
500 kcal of Boiled and Drained Okra contain more Vitamin A, 6.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9, 6.3 times more Vitamin C, 27 times more Vitamin E and 160 times more Vitamin K than Boiled and Drained Onions.
500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Boiled Okra:
500 kcal of Boiled and Drained Okra contain 7 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 4.1 times more Zinc and 2.1 times more Water than Boiled and Drained Onions.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Okra contain 3.6 times more Fiber and 2.8 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Onions as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.