Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Canned Small Ripe Olives
Weight per 500 calories
Canned Jumbo Olives
617g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 1.4 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Canned Small Ripe Olives?
Canned Jumbo Olives VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Canned Small Ripe Olives:
500 calories of Canned Jumbo Olives have 1.4 times more Vitamin A, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Canned Small Ripe Olives:
500 calories of Canned Jumbo Olives have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.3 times more Iron than Canned Ripe Jumbo Olives.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Selenium and Zinc
Both Canned Ripe Jumbo Olives as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.8 times more Saturated Fat than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Canned Small Ripe Olives offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein