Nutrient Comparison: Canned Jumbo Olives VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Canned Small Ripe Olives:
- Both Canned Ripe Jumbo Olives and Canned Small Ripe Olives have similar amounts of vitamins per 7 oz
- Both Canned Jumbo Olives and Canned Small Ripe Olives provide similar amounts of Vitamin E per seven ounces.
- Both Canned Ripe Jumbo Olives as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Canned Small Ripe Olives:
- 7 oz of Canned Small Ripe Olives contain 1.9 times more Iron than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Canned Small Ripe Olives contain similar levels of Calcium, Copper, Sodium and Water per seven ounces.
- Both Canned Ripe Jumbo Olives as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have more Omega 3 and 1.6 times more Fiber than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 1.4 times more Energy, 1.6 times more Fat and 2.5 times more Saturated Fat than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Canned Small Ripe Olives offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3
- Both Canned Ripe Jumbo Olives as well as Canned Small Ripe Olives provide inadequate amounts of Protein in seven ounces.