Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Canned Jumbo Olives
617g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 1.8 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is average in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Orange Juice Concentrate with Calcium?
Canned Jumbo Olives VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Jumbo Olives have 2.4 times more Vitamin A and 5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 50.5 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, 26.9 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin B9 and 53.2 times more Vitamin C than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Jumbo Olives have 7 times more Copper, 18.3 times more Iron, 4.1 times more Selenium, 190.6 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Calcium, 4.8 times more Magnesium, 3.2 times more Manganese, 57.5 times more Phosphorus and 38.5 times more Potassium than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 49.9 times more Fat, 28 times more Saturated Fat, 4.4 times more Omega 3, 21.5 times more Omega 6 and 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Carbohydrate, more Sugars and 1.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber