Comparing Nutrients in 1 pound Canned Jumbo Olives VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Jumbo Olives	4%	70%	26%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Canned Jumbo Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	12.7% 367kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	13% 4.12g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	118% 154g	130g per day for Men 19-50 years
Sugars	0% 0g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Jumbo Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jumbo Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	42.6% 426mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	222% 3334mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.3% 383g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jumbo Olives VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Jumbo Olives versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Canned Jumbo Olives has 2.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 91.7 times more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, 48.8 times more Vitamin B5, 21.7 times more Vitamin B6, more Vitamin B9 and 96.5 times more Vitamin C than Canned Ripe Jumbo Olives.
• 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Ripe Jumbo Olives as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Jumbo Olives vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Canned Jumbo Olives has 3.8 times more Copper, 10.1 times more Iron, 105 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.1 times more Calcium, 8.8 times more Magnesium, 5.8 times more Manganese, 104.3 times more Phosphorus and 69.9 times more Potassium than Canned Ripe Jumbo Olives.
• 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Canned Ripe Jumbo Olives as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Jumbo Olives has 27.5 times more Fat, 15.4 times more Saturated Fat, 2.4 times more Omega 3, 11.8 times more Omega 6 and 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Energy, 6 times more Carbohydrate, more Sugars and 2.5 times more Protein than Canned Ripe Jumbo Olives.
• 1 pound of Canned Jumbo Olives provide inadequate amounts of Protein
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6