Comparing Nutrients in 500 calories Onions FlakesVS Sauteed Yellow Onions
Weight per 500 calories
Onions Flakes
143g
Sauteed Yellow Onions
407g
Onions Flakes have 2.8 times more energy per 100g than Sauteed Yellow Onions. It has high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Sauteed Yellow Onions?
Onions Flakes VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Onions Flakes vs Sauteed Yellow Onions:
500 calories of Onions Flakes have 3.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 14.7 times more Vitamin C than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 10.7 times more Vitamin E and 16.1 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin C
Both Dry Onions Flakes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Sauteed Yellow Onions:
500 calories of Onions Flakes have 4.5 times more Calcium, 8.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 3.7 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 66.6 times more Fat, 53.7 times more Saturated Fat, 208.1 times more Omega 3 and 80.3 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Sauteed Yellow Onions offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein