Cooked Frozen Chopped Onions With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Chopped Onions with Salt have 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Chopped Onions with Salt have 1.2 times more Manganese than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Onions with Salt have 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Cooked Frozen Chopped Onions with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.