Comparing Nutrients in 500 calories Cooked Frozen Onions with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cooked Frozen Onions with Salt
1923g
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Onions with Salt have 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Onions With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 6.5 times more Vitamin C, 80.9 times more Vitamin E and 13.5 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Frozen Onions with Salt have 1.7 times more Calcium and 15.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Boiled Frozen Onions, drained with Salt.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions with Salt have 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.