Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Onions, drained with Salt have 2.5 times more Calcium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Onions, drained with Salt have 1.5 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.