Cooked Frozen Onions VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Onions have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.