Nutrient Comparison: Cooked Frozen Onions VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.