Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Broccoli Raab
Weight per 500 calories
Cooked Frozen Onions
1786g
Broccoli Raab
2273g
Cooked Frozen Onions have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Broccoli Raab?
Cooked Frozen Onions VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Onions or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 12.9 times more Vitamin B1, 9.1 times more Vitamin B2, 11.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, 5 times more Vitamin C, 206.2 times more Vitamin E and 950.3 times more Vitamin K than Boiled and Drained Frozen Onions.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Onions vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 5.1 times more Calcium, 2.2 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 46.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 5.3 times more Sodium, 10.9 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Onions.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Onions have 1.8 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.5 times more Fat, 240.5 times more Omega 3, 2.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Onions as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.