Nutrient Comparison: Cooked Frozen Onions VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 10.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9, 4 times more Vitamin C, 162 times more Vitamin E and 746.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 9.9 times more Manganese, 36.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 8.6 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Onions have 2.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.