Comparing Nutrients in 500 calories Sweet OnionsVS Canned Carrots with Salt
Weight per 500 calories
Sweet Onions
1563g
Canned Carrots with Salt
2000g
Sweet Onions have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Canned Carrots with Salt?
Sweet Onions VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sweet Onions vs Canned Carrots with Salt:
500 calories of Sweet Onions have 1.8 times more Vitamin B1, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 47.4 times more Vitamin E and 41.8 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Sweet Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 7.6 times more Manganese, 1.9 times more Potassium, 38.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 1.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.