Nutrient Comparison: Sweet Onions VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Onions vs Canned Carrots with Salt:
- 7 ounces of Sweet Onions have 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin E and 32.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sweet Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Onions vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30.3 times more Sodium and 2 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sweet Onions lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sweet Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Onions have 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw Sweet Onions.
- Both Raw Sweet Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.