Canned Orange Juice VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Red Currants?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Red Currants:
- 500 calories of Canned Orange Juice have 5.4 times more Vitamin A, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin E than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 92.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Red Currants:
- 500 calories of Canned Orange Juice have 1.2 times more Water than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 2.8 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants contain similar levels of Magnesium per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.4 times more Sugars than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 4.2 times more Omega 3, 12 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.