Nutrient Comparison: Canned Orange Juice VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Red Currants:
- 1 pound of Canned Orange Juice has 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Red Currants.
- While 1 lb of Raw Red And White Currants contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 110 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Red Currants have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Red Currants:
- 1 lb of Raw Red And White Currants contains 3.3 times more Calcium, 4.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red And White Currants contains 5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one pound.