Nutrient Comparison: Canned Orange Juice VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Currants:
- 14 ounces of Canned Orange Juice have 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 110 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Red Currants have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Currants:
- 14 oz of Raw Red And White Currants contain 3.3 times more Calcium, 4.9 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Currants offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.