Canned Orange Juice VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Papaya Nectar:
- 500 calories of Canned Orange Juice have 7.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 14.6 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 1.6 times more Vitamin A than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Papaya Nectar provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Papaya Nectar:
- 500 calories of Canned Orange Juice have 1.2 times more Calcium, 2.1 times more Copper, 4 times more Magnesium, more Phosphorus, 7.2 times more Potassium and 1.3 times more Water than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 2.8 times more Iron and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice lack sufficient amounts of Zinc
- 500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 4.9 times more Protein than Canned Papaya Nectar.
- While 500 kcal of Canned Papaya Nectar contain 3.3 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.