Nutrient Comparison: Canned Orange Juice VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Papaya Nectar:
- 7 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 2 times more Vitamin A than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Papaya Nectar:
- 7 ounces of Canned Orange Juice have 1.7 times more Copper, 3.3 times more Magnesium, more Phosphorus and 5.9 times more Potassium than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 3.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Papaya Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Papaya Nectar contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.