Nutrient Comparison: Canned Orange Juice VS Canned Papaya Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Papaya Nectar:
- 100 grams of Canned Orange Juice have 6.5 times more Vitamin B1, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 2 times more Vitamin A than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Papaya Nectar:
- 100 grams of Canned Orange Juice have 1.7 times more Copper, 3.3 times more Magnesium, more Phosphorus and 5.9 times more Potassium than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 3.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Papaya Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Papaya Nectar contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.