Canned Ripe Jumbo Olives have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Jumbo Olives?
Chilled Orange Juice VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Jumbo Olives:
500 calories of Chilled Orange Juice have 25.3 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 21.5 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and 37 times more Vitamin C than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 5.1 times more Vitamin A and 5 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Jumbo Olives:
500 calories of Chilled Orange Juice have 4.5 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 32.7 times more Potassium and 1.7 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 5.2 times more Calcium, 3.3 times more Copper, 15.4 times more Iron, 5.4 times more Selenium, 222.3 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 3.4 times more Carbohydrate and more Sugars than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 34.6 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 14.3 times more Omega 6 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Jumbo Olives offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber